Thai massage (Nuad Thai) is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems.  

Because Thai massage is done fully clothed, some people recommend it if you feel uncomfortable with the nudity. However, Thai massage is not the best choice for first-time spa-goers. Why? First, you're going to be lying on a futon with a therapist crouched over you, pressing on your legs, just to start. They might use the weight of their body to move your body into various positions to achieve passive stretching. 

Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Thai massage usually takes place on a futon mat on the floor, with the client wearing loose or stretchy clothing like yoga gear. The therapist is also on the mat and moves your body into various stretches and positions, without any work on your part. This is why it is sometimes called "lazy man's yoga". Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.

In Thailand, it can be found just about anywhere, at stalls on the streets, and for a very low price. Wat Pho in Bangkok is both a 16th-century temple and home to Thailand’s oldest traditional massage schools. After touring the temple, travelers can get a student massage there for 30 minutes or for a full hour. 

Siam SPA, Siam Thai Massage And Herbal SPA, Traditional Thai Massage in Hamilton Bermuda Inspired by the ancient rural methods of practice, Siam is a boutique herbal Every day Spa specializing in traditional Thai Massage Nuad Thai encompassing organic elements to bring Bemuda the very best of Thailand including her exceptional service and hospitality.

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